The Yes, Man

Put your hand on your stomach and say "YES!" 12 times. Put your hands on your hips and say "YES!" 32 times. Put your hands on your heart and say "YES!" 27 times. What happens when you do this? What happens when we allow our body to take up as much space as it needs? What happens when we allow our body to function at its highest potential? Who would we be if we allowed ourselves to stop the separation between body and spirit?

Note: Capitalized recipes are my own.

Day 80

• 1 big mug of Super Hot Cacao (hazelnut mylk, coconut oil, cacao powder, honey, vanilla bean, sea salt)
• handful of sunflower seeds
• bowl of kale salad (kale, carrots, red bell pepper, garlic, olive oil, balsamic vinegar, nutritional yeast, sea salt, black pepper)
• cup of spring water
• 2 vegan, gluten-free shortbread cookies
• dinner out at Thai Dish: 2 fresh vegetarian spring rolls, veggie Pad Thai with tofu
• cup of spring water
• cup of hot Reishi Brew (reishi, pau d'arco, cat's claw, astragalus, cinnamon stick, vanilla bean, spring water)
  
• cup of spring water
  

Today's Observations
Still focusing on quantities. I really love starting out the day with some type of elixir (today was hot cacao!). I satisfied. These and Mo's Garbage Cereals are good for me in the morning. Maybe it's the nut mylk?