Wednesday, December 9, 2009

What Goes In... Comes Out

If you are what you eat, then what's going on when we poop?

Note: Capitalized recipes are my own.

Day 79
  • a piece of my raw vegan Secret Recipe Chocolate Candy
  • cup of hot jasmine green tea with honey
  • cup of Jim's Green Smoothie (oats, walnuts, dates, frozen blueberries, frozen bananas, colostrum, goji berries, cacao powder, cacao nibs, maca powder, lucuma, sea salt, spinach, sprouts, spring water)
  • 10 chlorella nuts
  • one Cara Cara orange
  • more chocolate candy! : p
  • cup of Reishi brew (reishi, fo-ti, cat's claw, cinnamon sticks, spring water)
  • cup of spring water
  • bowl of Holiday Spaghetti Squash (baked spaghetti squash, raw butter, nutritional yeast, garlic, sea salt, pepper, basil, chili pepper flakes)
  • one raw olive
  • some of my seed and flax crackers with guacamole and tomatoes on top
  • one cup of hot rooibos tea with stevia
  • 3 dates

Today's Observations
Weird food today, but really tried to just follow what I wanted. Hmm....

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