Saturday, December 5, 2009

Optimal Health

"I'm searching for optimal health. 100% optimal health is what I'm looking for, not 100% raw food." - Kevin Gianni

Note: Capitalized recipes are my own.

Day 75
  • 1 c. hot jasmine green tea with honey
  • 1 c. hot jasmine green tea (with previous tea's leaves)
  • Mo's Garbage Cereal (oats, walnuts, coconut flakes, chia seeds, sesame seeds, mulberries, goji berries, raisins, banana) with Brazil nut mylk
  • 1 raw vegan Aphrodite chocolate
  • lunch out at Silly's: 1/2 an order of sweet potato fries, falafel wrap with all the veggies, hot herbal tea
  • 2 c. spring water
  • 10 chlorella nuts
  • 2 c. of Banana Ice Cream (frozen bananas, hazelnut mylk) with Chocolate Sauce (cacao powder, honey, coconut oil, maca powder, sea salt)
Mo's Garbage Cereal... and cards... our morning ritual...


Today's Observations
Today was all about the comfort. Periods do that to a woman. And that is... OK.

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