Healin' the Hurt

Thought for the day... thanks to Philip McCluskey: "The hurt hurt people; the healed heal people."

Note: Capitalized recipes are my own.

Day 44

• 1.5 c. of (cooked) oatmeal with sea salt, cinnamon, raisins, walnuts, and honey
  
• 1.5 c. (but one teabag) hot blueberry white tea
• 1 small bag of BBQ potato chips
• 3 c. of kale salad (kale, tomatoes, carrots, sprouts, sesame seeds, sunflower seeds, olive oil, balsamic vinegar, nutritional yeast, sea salt)
• 1/2 of this recipe, Superfood IceScream: 1.5 trays of ice, 1/4 c. honey, 3 T. cacao powder, 2 T. Brazil nuts, 2 T. almonds, 2 T. mulberries, 1 T. goji berries, 1 tsp. maca powder, 1/2 tsp. stevia, scant 1/2 tsp. sea salt
• 1 Medjool date
• some of Mo's ginger kombucha
• 3/4 c. of cooked amaranth with miso soup on top (miso, water, carrots, zucchini, garlic, sea salt)
  

Today's Observations
Eating BBQ chips while annoyed = crappy headache. FYI.