Self-Violence

All that chastising yourself? That's a form of violence. Is violence too harsh a word? Well, maybe that's the light we need to put it in to stop us from doing it. Cuz it ain't gettin' ya anywhere doing it. It's just making you feel worse and worse. And who wants to implement any kind of change from that place?

Note: Capitalized recipes are my own.

Day 125

• cup of hot yerba mate with stevia
• leftover quinoa with raw butter, chives, black pepper, and sea salt; Spicy Chickpeas (chickpeas, garlic, raw butter, coriander powder, cumin, chili powder, smoked paprika, black pepper, sea salt); spring water
• small cup of hot yerba mate with honey
  
• small handful of Sunspire chocolate-covered peanuts
• Apple-Fig Bowl (apple, figs, tahini, cinnamon)
• bottle of Summit Springs water
• Smashed Potatoes (white potatoes, sweet potatoes, garlic, nutritional yeast, smoked paprika, sea salt); green salad (romaine, scallions, red bell pepper) with Hope-Full Miso Dressing (Hope's rosemary-infused olive oil, balsamic vinegar, honey, miso); few bites of the leftover Chocolate Pudding (avocados, coconut oil, honey, cacao powder, sea salt); rest of the Summit Springs water
  
  

Today's Observations
OK. That Apple-Fig Bowl was rockin' my world. VERY nummy and satisfying. Mo looked at it suspiciously, asked to try it... then asked me to make her one. Too funny. I made it for her and she looked down into the bowl and said, "Nice presentation!" I know, Heidi, I should have taken a picture of it. Will soon. ; )