Mind-Free

Why weren't we taught about proper food combining? Why is there such an emphasis on sugar-free, fat-free, calorie-free foods? Why are there even trends in diet at all?

Note: Capitalized recipes are my own.

Day 132

• cup of hot yerba mate with stevia
• couple pieces of my super-delicious homemade raw vegan Almond and Raisin Chocolate
• bowl of green salad (greens mix, carrots, beets, tomatoes, Spicy Seeds, balsamic vinegar, olive oil)
• cup of spring water
  
• few tastes of my Crispy Mint Truffles (not giving out the ingredients yet... still in test mode)
• cup of spring water
• cup of Chaga-Fo-ti Brew
• Apple-Raisin Salad (apple, raisins, tahini, cinnamon); few pieces of Ally's raw vegan Indian Bread with raw butter and a couple of bites of Beet-Seed Pate from last week
• cup of Chaga-Fo-ti Brew
  
• 2 vegan, gluten-free cookies; bottle of spring water
• Veggie Frittata (eggs, sweet potato, spinach, garlic, black pepper, sea salt) topped with homemade sauerkraut; brown rice with raw butter, black pepper, and sea salt; piece of boiled sweet potato; spring water
• couple pieces of my homemade Medicinal Mushroom Chocolates; cup of hot mint tea with stevia and honey
  

Today's Observations
BIIIIG dinner! Think I had too much food today. Ugh. I feel like I used to feel a year ago after dinner. This is not good.