Note: Capitalized recipes are my own.
Day 6
- 10a, 1 c. hot blueberry white tea
- 10:45a, Mo's Garbage Cereal: 1/2c. raw oats, 1/3 c. raisins, 1/4 c. walnuts, 2 T. coconut flakes, 2 T. sesame seeds, 2 T. chia seeds, 1 T. goji berries, 1 banana, 2 c. almond mylk
(Only ending up eating about 2/3's of this... made too much! Arg!) - 2:15p, 1/2 of the following salad concoction: 1/2 pound of spring greens mix, 2 medium tomatoes, 1/3 c. conventional olives, 1/4 c. sunflower seeds, 2 T. sesame seeds, 1/4c. nutritional yeast, 1/4 tsp. black pepper with sesame dressing (extended the dressing I made yesterday; no recipe because I didn't measure any of it)
- 3:15p, 5 dates
- 5p; 2 c. Spooky Juice: pie pumpkin juiced, apple cider
- 6:30p, 3 c. Pumpkin Apple soup (cooked): 1/2 pie pumpkin, 1 medium onion, 1 medium apple, 6 c. water, 1 1/2 tsp. sea salt
- 7:45p, 2 c. banana ice cream (water, frozen bananas) with 2 T. Crazy Cacao Coconut Sauce (3 T. Artisana Coconut Butter, 1/2 c. cacao powder, 1/2 c. honey, 1/4 tsp. sea salt)
- 10p, 1 c. spring water
Feeling good today around my eating. Trying to eat only when I'm truly hungry. Am noticing a trend in morning and afternoon meals with not much in the middle of the day. I'm going to see if this trend continues or if it's a momentary blip. I am interested in the times because I'd love to transition to eating only during daylight hours as recommended by Ayurvedic practitioners. I do notice that if I eat too late at night that I have terrible nightmares. Too much for my body to process food and the day's events.
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